Training Program for Women's Fitness
Training Program for Women's Fitness
It's not a myth—muscle burns more calories than fat. For this reason, among others, many women desire to add more lean muscle to their bodies. But where do you begin? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. You're going to need more specifics than that, though. You're going to need a game plan for your strength training goals.
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